Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Oil Roasted Almonds have 7.9 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Canned Succotash, (corn And Limas), With Cream Style Corn
Oil Roasted Almonds VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Oil Roasted Almonds have 3.4 times more Calcium and 34.8 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Copper, 2.1 times more Manganese, 2.1 times more Potassium, 1931.4 times more Sodium and 220.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Oil Roasted Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 13 times more Fat, 5.3 times more Saturated Fat and 7.8 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain more Omega 3, 7.9 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6