Nutrient Comparison: Oil Roasted Almonds VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 12 times more Vitamin B2 and 6 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 274 times more Magnesium, 3.8 times more Manganese, 7.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 245 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.9 times more Energy, 102.2 times more Fat, 41.7 times more Saturated Fat, 61.7 times more Omega 6, 3.5 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6