Nutrient Comparison: Oil Roasted Almonds VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B1, 13.5 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 14.4 times more Magnesium, 6.7 times more Manganese, 8.5 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 6.1 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 221 times more Sodium and 29.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 9.6 times more Energy, 112.6 times more Fat, 45.7 times more Saturated Fat, 67.6 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 8.2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6