Nutrient Comparison: Oil Roasted Almonds VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Succotash:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Succotash:
- 7 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 11.4 times more Magnesium, 8.3 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Succotash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3