Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Frozen Succotash
Weight per 500 calories
Oil Roasted Almonds
82.4g
Frozen Succotash
538g
Oil Roasted Almonds have 6.5 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Succotash?
Oil Roasted Almonds VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Succotash?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Succotash:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Succotash:
500 calories of Oil Roasted Almonds have 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.7 times more Iron, 2.8 times more Potassium, 293.7 times more Sodium and 172.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Succotash contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.5 times more Fat, 3.9 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain more Omega 3, 7.4 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3