Nutrient Comparison: Oil Roasted Almonds VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Succotash:
- 100 grams of Oil Roasted Almonds have 10.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Succotash:
- 100 grams of Oil Roasted Almonds have 18.2 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 11.4 times more Magnesium, 8.3 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.5 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 45 times more Sodium and 26.5 times more Water than Oil Roasted Almonds.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.5 times more Energy, 62 times more Fat, 25.3 times more Saturated Fat, 37.4 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Succotash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3