Nutrient Comparison: Frozen Succotash VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Almond paste:
- 7 ounces of Frozen Succotash have 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 85 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 5.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Almond paste:
- 7 ounces of Frozen Succotash have 5 times more Sodium and 5.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 10.8 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 3.1 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.9 times more Energy, 31.2 times more Fat, 15.8 times more Saturated Fat, 3 times more Omega 3, 15.4 times more Omega 6, 2.4 times more Carbohydrate and 2.1 times more Protein than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Almond paste offer comparable quantities of Fiber per seven ounces.