Oil Roasted Almonds have 6.3 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Sweet Potato?
Oil Roasted Almonds VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Frozen Sweet Potato:
500 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 14.2 times more Vitamin B5, 9.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Frozen Sweet Potato:
500 calories of Oil Roasted Almonds have 1.2 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 1.7 times more Manganese, 3.3 times more Potassium and 169.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Sweet Potato contain similar levels of Copper and Iron per 500 calories.
Both Oil Roasted Almonds as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 48.5 times more Fat, 17.1 times more Saturated Fat, 31.9 times more Omega 6 and 2 times more Protein than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 500 calories.