Oil Roasted Almonds have 43.4 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Taro Shoots?
Oil Roasted Almonds VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 17.9 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.4 times more Vitamin B5, 41.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain 2.1 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 21.3 times more Potassium, 10.6 times more Selenium, 7.6 times more Zinc and 1475.7 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.9 times more Fat, 6.1 times more Saturated Fat and 13.6 times more Omega 6 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain more Omega 3, 7.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6