Nutrient Comparison: Oil Roasted Almonds VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Taro Shoots:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 14.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Taro Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Taro Shoots:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 10.2 times more Copper, 9 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 5.7 times more Zinc than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 34 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 43.4 times more Energy, 689.6 times more Fat, 263 times more Saturated Fat, 587.8 times more Omega 6, 5.5 times more Carbohydrate and 29.1 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 in 14 ounces.