Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tomato Paste
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tomato Paste
610g
Oil Roasted Almonds have 7.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Paste?
Oil Roasted Almonds VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.6 times more Vitamin B5, 13.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.8 times more Copper, 6 times more Iron, 1.3 times more Phosphorus, 10.7 times more Potassium, 9.6 times more Selenium, 436.7 times more Sodium, 1.5 times more Zinc and 194.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.9 times more Fat, 5.7 times more Saturated Fat and 12 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 2.9 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.