Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Chinese Waterchestnuts
Weight per 500 calories
Oil Roasted Almonds
82.4g
Chinese Waterchestnuts
516g
Oil Roasted Almonds have 6.3 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chinese Waterchestnuts?
Oil Roasted Almonds VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chinese Waterchestnuts:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin E than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.1 times more Vitamin B5, 17.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chinese Waterchestnuts:
500 calories of Oil Roasted Almonds have 4.2 times more Calcium, 9.8 times more Iron and 2 times more Magnesium than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 2.1 times more Copper, 5.2 times more Potassium and 164.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chinese Waterchestnuts contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Oil Roasted Almonds as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 88.2 times more Fat, 25.9 times more Saturated Fat, 67.5 times more Omega 6 and 2.4 times more Protein than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 8.5 times more Carbohydrate, 6.6 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chinese Waterchestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 500 calories.