Nutrient Comparison: Oil Roasted Almonds VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Chinese Waterchestnuts:
- 5 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 21.6 times more Vitamin E than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Chinese Waterchestnuts:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 2.9 times more Copper, 61.3 times more Iron, 12.5 times more Magnesium, 7.4 times more Manganese, 7.4 times more Phosphorus, 5.9 times more Selenium and 6.1 times more Zinc than Chinese Waterchestnuts.
- Both Oil Roasted Almonds and Chinese Waterchestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.3 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 3.5 times more Fiber and 15.2 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chinese Waterchestnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in five ounces.