Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Yam
Weight per 500 calories
Oil Roasted Almonds
82.4g
Yam
424g
Oil Roasted Almonds have 5.1 times more energy per 100g than Yam. It has very high energy density when compared to other foods. Raw Yam having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Yam?
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Yam?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Yam:
500 calories of Oil Roasted Almonds have 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.4 times more Vitamin E than Yam.
While 500 kcal of Raw Yam contain 6.3 times more Vitamin B1, 7.1 times more Vitamin B5, 12.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Yam have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Yam:
500 calories of Oil Roasted Almonds have 3.3 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Yam.
While 500 kcal of Raw Yam contain 6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yam contain similar levels of Copper per 500 calories.
500 calories of Yam lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Yam lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 63.1 times more Fat, 22.1 times more Saturated Fat, 41.1 times more Omega 6 and 2.7 times more Protein than Yam.
While 500 kcal of Raw Yam contain 8.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yam offer comparable quantities of Energy per 500 calories.
500 calories of Yam provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Yam provide inadequate amounts of Omega 3 in 500 calories.