Nutrient Comparison: Oil Roasted Almonds VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Yam:
- 1 kilogram of Oil Roasted Almonds has 24.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 74.2 times more Vitamin E than Yam.
- While 1 kg of Raw Yam contains 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yam provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Yam:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 5.4 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 6.2 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Selenium and 12.8 times more Zinc than Yam.
- Both Oil Roasted Almonds and Yam contain similar levels of Potassium per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.1 times more Energy, 324.5 times more Fat, 113.7 times more Saturated Fat, 211.2 times more Omega 6, 9.1 times more Sugars, 2.6 times more Fiber and 13.9 times more Protein than Yam.
- While 1 kg of Raw Yam contains 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Yam provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Yam provide inadequate amounts of Omega 3 in one kilogram.