Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Artichokes
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Artichokes
1316g
Dried Beechnuts have 15.2 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Artichokes?
Dried Beechnuts VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 14.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 16.9 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Artichokes:
500 kcal of Frozen Artichokes, Unprepared contain 288 times more Calcium, 3.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 3.7 times more Potassium, 18.7 times more Sodium, 13.5 times more Zinc and 203.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Artichokes contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.7 times more Fat, 3.8 times more Saturated Fat, 2.3 times more Omega 3 and 9.3 times more Omega 6 than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 3.5 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein