Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Asparagus
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Asparagus
2273g
Dried Beechnuts have 26.2 times more energy per 100g than Cooked Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Asparagus?
Dried Beechnuts VS Cooked Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Asparagus?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain more Vitamin A, 14 times more Vitamin B1, 9.8 times more Vitamin B2, 32.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 34.5 times more Vitamin B9 and 13 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain 602.2 times more Calcium, 6.4 times more Copper, 9.7 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 5.8 times more Potassium, 9.6 times more Sodium, 43.6 times more Zinc and 367.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.7 times more Fat, 4.6 times more Saturated Fat, 2.2 times more Omega 3 and 9.2 times more Omega 6 than Cooked Asparagus.
While 500 kcal of Boiled and Drained Asparagus contain 3.2 times more Carbohydrate and 10.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein