Nutrient Comparison: Dried Beechnuts VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Asparagus:
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin C than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains more Vitamin A and 1.3 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Asparagus provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Asparagus:
- 1 kilogram of Dried Beechnuts has 4.1 times more Copper, 2.7 times more Iron, 8.7 times more Manganese, 4.5 times more Potassium and 2.7 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 23 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Zinc and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 227.3 times more Fat, 119.1 times more Saturated Fat, 58.6 times more Omega 3, 242 times more Omega 6, 8.2 times more Carbohydrate and 2.6 times more Protein than Cooked Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6