Dried Beechnuts have 19.2 times more energy per 100g than Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Balsam-pear , Leafy Tips?
Dried Beechnuts VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 11.4 times more Vitamin B1, 18.7 times more Vitamin B2, 24.3 times more Vitamin B3, 1.3 times more Vitamin B5, 22.5 times more Vitamin B6, 21.7 times more Vitamin B9 and 109 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 1612.8 times more Calcium, 5.8 times more Copper, 15.9 times more Iron, more Magnesium, 7.7 times more Manganese, more Phosphorus, 11.5 times more Potassium, 5.6 times more Sodium, 16 times more Zinc and 259.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.8 times more Fat than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 1.9 times more Carbohydrate and 16.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein