Nutrient Comparison: Dried Beechnuts VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Balsam-pear , Leafy Tips:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1 and 14.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.3 times more Vitamin B3 and 5.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Balsam-pear , Leafy Tips:
- 5 ounces of Dried Beechnuts have 3.3 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 3.5 times more Sodium than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 84 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Balsam-pear , Leafy Tips contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.2 times more Energy, 72.5 times more Fat and 10.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Dried Beechnuts and Balsam-pear , Leafy Tips offer comparable quantities of Protein per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy