Nutrient Comparison: Dried Beechnuts VS Boiled Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A and 3.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips:
- 5 ounces of Dried Beechnuts have 3.3 times more Copper, 2.4 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 2.9 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 42 times more Calcium, more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 16.9 times more Energy, 250 times more Fat, 178.7 times more Saturated Fat, 26.2 times more Omega 3, 1532.5 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Boiled Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6