Dried Beechnuts have 16.9 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Balsam-pear , Leafy Tips?
Dried Beechnuts VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 8.2 times more Vitamin B1, 12.9 times more Vitamin B2, 19.2 times more Vitamin B3, 18.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 60.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Balsam-pear , Leafy Tips:
100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 711.5 times more Calcium, 5.1 times more Copper, 7 times more Iron, more Magnesium, 6.8 times more Manganese, more Phosphorus, 10 times more Potassium, 5.8 times more Sodium, 14.1 times more Zinc and 227.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.8 times more Fat, 10.5 times more Saturated Fat, 1.5 times more Omega 3 and 90.5 times more Omega 6 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.4 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6