Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Green Snap Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Green Snap Beans
2381g
Dried Beechnuts have 27.4 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Green Snap Beans?
Dried Beechnuts VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Green Snap Beans:
500 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Green Snap Beans:
500 kcal of Canned Green Snap Beans, Solids with Salt contain 1014.9 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2.6 times more Potassium, 193.4 times more Sodium, 14.5 times more Zinc and 388.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.4 times more Fat, 2.2 times more Saturated Fat and 8.4 times more Omega 6 than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 2.1 times more Omega 3, 3.4 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein