Nutrient Comparison: Dried Beechnuts VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Green Snap Beans:
- 14 ounces of Dried Beechnuts have 19 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 22.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Green Snap Beans:
- 14 ounces of Dried Beechnuts have 17.2 times more Copper, 2.8 times more Iron, 7.7 times more Manganese, 10.6 times more Potassium and 1.9 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 37 times more Calcium, more Magnesium, more Phosphorus, 7.1 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 27.4 times more Energy, 122 times more Fat, 61.5 times more Saturated Fat, 13 times more Omega 3, 229.9 times more Omega 6, 8 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein