Comparing Nutrients in 500 calories Dried BeechnutsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Microwaved All Styles Frozen Green Snap Beans
1515g
Dried Beechnuts have 17.5 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has very high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Microwaved All Styles Frozen Green Snap Beans?
Dried Beechnuts VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Microwaved All Styles Frozen Green Snap Beans:
500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Dried Beechnuts vs Microwaved All Styles Frozen Green Snap Beans:
500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1064.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 15 times more Zinc and 237.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7 times more Fat, 3.6 times more Saturated Fat and 12.8 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Omega 3, 3.6 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6