Nutrient Comparison: Dried Beechnuts VS Microwaved All Styles Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Dried Beechnuts have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 7 ounces for Dried Beechnuts vs Microwaved All Styles Frozen Green Snap Beans:
- 7 ounces of Dried Beechnuts have 10.2 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 7 oz of Microwaved All Styles Frozen Green Snap Beans contain 61 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 17.5 times more Energy, 122 times more Fat, 62.2 times more Saturated Fat, 12.9 times more Omega 3, 224.3 times more Omega 6, 4.8 times more Carbohydrate and 3.1 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6