Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Brazilnuts:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 15.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Brazilnuts:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 26.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Calcium, 26.4 times more Copper, 3 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 1917 times more Selenium and 13.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.7 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Energy, 163.7 times more Fat, 175.4 times more Saturated Fat, 297.1 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 7.2 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6