Nutrient Comparison: Dried Beechnuts VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Microwaved Green Snap Beans:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Microwaved Green Snap Beans.
- Both Dried Beechnuts and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Microwaved Green Snap Beans:
- 7 ounces of Dried Beechnuts have 7.4 times more Copper, 3 times more Iron, 4 times more Manganese, 3.1 times more Potassium and 12.7 times more Sodium than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 55 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Microwaved Green Snap Beans contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 17.5 times more Energy, 100 times more Fat, 5.2 times more Carbohydrate and 2.7 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy