Comparing Nutrients in 500 calories Dried BeechnutsVS Green Snap Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Green Snap Beans
1613g
Dried Beechnuts have 18.6 times more energy per 100g than Green Snap Beans. It has very high energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Snap Beans?
Dried Beechnuts VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Snap Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Green Snap Beans:
500 kcal of Raw Green Snap Beans contain more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 15.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 14.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Green Snap Beans:
500 kcal of Raw Green Snap Beans contain 687.5 times more Calcium, 1.9 times more Copper, 7.8 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 3.9 times more Potassium, 12.4 times more Zinc and 254.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12.2 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Omega 3 and 22.5 times more Omega 6 than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 3.9 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Green Snap Beans provide inadequate amounts of Omega 6