Comparing Nutrients in 500 calories Dried BeechnutsVS Beet Greens
Weight per 500 calories
Dried Beechnuts
86.8g
Beet Greens
2273g
Dried Beechnuts have 26.2 times more energy per 100g than Beet Greens. It has very high energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Beet Greens?
Dried Beechnuts VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Beet Greens?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Beet Greens:
500 kcal of Raw Beet Greens contain more Vitamin A, 8.6 times more Vitamin B1, 15.5 times more Vitamin B2, 11.9 times more Vitamin B3, 7.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 50.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Beet Greens have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Beet Greens:
500 kcal of Raw Beet Greens contain 3063.3 times more Calcium, 7.5 times more Copper, 27.4 times more Iron, more Magnesium, 7.6 times more Manganese, more Phosphorus, 19.6 times more Potassium, 155.7 times more Sodium, 27.6 times more Zinc and 361.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.7 times more Fat, 10.9 times more Saturated Fat, 16.2 times more Omega 3 and 17.1 times more Omega 6 than Beet Greens.
While 500 kcal of Raw Beet Greens contain 3.4 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Beet Greens offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6