Nutrient Comparison: Dried Beechnuts VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Beet Greens:
- 14 ounces of Dried Beechnuts have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Beet Greens.
- While 14 oz of Raw Beet Greens contain more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Beet Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Beet Greens:
- 14 ounces of Dried Beechnuts have 3.5 times more Copper, 3.4 times more Manganese and 1.3 times more Potassium than Beet Greens.
- While 14 oz of Raw Beet Greens contain 117 times more Calcium, more Magnesium, more Phosphorus, 5.9 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Beet Greens contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 384.6 times more Fat, 286 times more Saturated Fat, 425 times more Omega 3, 448.5 times more Omega 6, 7.7 times more Carbohydrate and 2.8 times more Protein than Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6