Comparing Nutrients in 500 calories Dried BeechnutsVS Young Broadbeans
Weight per 500 calories
Dried Beechnuts
86.8g
Young Broadbeans
694g
Dried Beechnuts have 8 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Young Broadbeans?
Dried Beechnuts VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Young Broadbeans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Young Broadbeans:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain more Vitamin A, 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 6.8 times more Vitamin B9 and 17 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Young Broadbeans:
500 kcal of Raw Young Broadbeans contain 176 times more Calcium, 6.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2 times more Potassium, 10.5 times more Sodium, 12.9 times more Zinc and 98.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Young Broadbeans contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.4 times more Fat, 5.2 times more Saturated Fat and 19.2 times more Omega 6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 2.8 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Broadbeans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Young Broadbeans provide inadequate amounts of Omega 6