Nutrient Comparison: Dried Beechnuts VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Young Broadbeans:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B5 and 18 times more Vitamin B6 than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Young Broadbeans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Young Broadbeans:
- 5 ounces of Dried Beechnuts have 9.1 times more Copper, 1.3 times more Iron, 4.2 times more Manganese and 4.1 times more Potassium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 22 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.6 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Energy, 83.3 times more Fat, 41.4 times more Saturated Fat, 9 times more Omega 3, 153.3 times more Omega 6 and 2.9 times more Carbohydrate than Young Broadbeans.
- Both Dried Beechnuts and Young Broadbeans offer comparable quantities of Protein per five ounces.
- 5 ounces of Young Broadbeans provide inadequate amounts of Omega 6