Comparing Nutrients in 500 calories Dried BeechnutsVS Burdock Root
Weight per 500 calories
Dried Beechnuts
86.8g
Burdock Root
694g
Dried Beechnuts have 8 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Burdock Root?
Dried Beechnuts VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Burdock Root?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Burdock Root:
500 calories of Dried Beechnuts have 3.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Burdock Root.
While 500 kcal of Raw Burdock Root contain 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Burdock Root:
500 kcal of Raw Burdock Root contain 328 times more Calcium, 2.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.4 times more Potassium, 7.3 times more Zinc and 97.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Burdock Root contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 41.7 times more Fat, 28.6 times more Saturated Fat, 106.3 times more Omega 3 and 41 times more Omega 6 than Burdock Root.
While 500 kcal of Raw Burdock Root contain 4.1 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6