Nutrient Comparison: Dried Beechnuts VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Burdock Root:
- 1 kilogram of Dried Beechnuts has 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.2 times more Vitamin C than Burdock Root.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Burdock Root:
- 1 kilogram of Dried Beechnuts has 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese, 3.3 times more Potassium and 7.6 times more Sodium than Burdock Root.
- While 1 kg of Raw Burdock Root contains 41 times more Calcium, more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Burdock Root contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8 times more Energy, 333.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 328.4 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Burdock Root.
- 1 kilogram of Burdock Root provide inadequate amounts of Omega 3 and Omega 6