Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Dried Beechnuts VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.6 times more Vitamin B1, 7.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
500 calories of Dried Beechnuts have 2.1 times more Copper and 5.4 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 943.4 times more Calcium, 18.1 times more Iron, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.4 times more Fat, 15.4 times more Saturated Fat, 12.4 times more Omega 3 and 15.9 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6