Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 5 ounces of Dried Beechnuts have 3.3 times more Copper, 8.5 times more Potassium and 5.4 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 606 times more Calcium, 11.6 times more Iron, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 33.3 times more Fat, 24 times more Saturated Fat, 19.3 times more Omega 3 and 24.8 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.