Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals ready-to-eat, FAMILIA
129g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, FAMILIA?
Dried Beechnuts VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, FAMILIA:
500 calories of Dried Beechnuts have 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, FAMILIA:
500 calories of Dried Beechnuts have 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 256.8 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.3 times more Fat, 5.4 times more Saturated Fat, 12.4 times more Omega 3 and 8 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 3.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3