Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Dried Beechnuts have 6.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 25.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Dried Beechnuts have 1.6 times more Copper, 2.1 times more Potassium and 4.8 times more Sodium than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 173 times more Calcium, more Magnesium, more Phosphorus and 5.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, FAMILIA contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 7.9 times more Fat, 8 times more Saturated Fat, 18.5 times more Omega 3 and 11.9 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.