Comparing Nutrients in 500 calories Dried BeechnutsVS White Corn flour masa
Weight per 500 calories
Dried Beechnuts
86.8g
White Corn flour masa
138g
Dried Beechnuts have 1.6 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Corn flour masa?
Dried Beechnuts VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Corn flour masa?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs White Corn flour masa:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and White Corn flour masa provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as White Corn flour masa have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs White Corn flour masa:
500 calories of Dried Beechnuts have 2 times more Copper, 2.2 times more Manganese and 2.4 times more Potassium than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 219 times more Calcium, more Magnesium, more Phosphorus and 7.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and White Corn flour masa contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.5 times more Fat, 6.8 times more Saturated Fat, 20.6 times more Omega 3 and 6.9 times more Omega 6 than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Corn flour masa offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of White Corn flour masa provide inadequate amounts of Omega 3