Nutrient Comparison: Dried Beechnuts VS White Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Corn flour masa:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as White Corn flour masa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Corn flour masa:
- 5 ounces of Dried Beechnuts have 3.2 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 3.9 times more Potassium and 7.6 times more Sodium than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 138 times more Calcium, more Magnesium, more Phosphorus and 5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 32.7 times more Omega 3 and 11 times more Omega 6 than White Corn flour masa.
- While 5 oz of White Corn flour masa contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.