Comparing Nutrients in 500 calories Dried BeechnutsVS Young Cowpeas
Weight per 500 calories
Dried Beechnuts
86.8g
Young Cowpeas
556g
Dried Beechnuts have 6.4 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Young Cowpeas ?
Dried Beechnuts VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Young Cowpeas :
500 calories of Dried Beechnuts have 1.6 times more Vitamin B6 than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 9.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Young Cowpeas provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Young Cowpeas :
500 kcal of Raw Young Cowpeas contain 806.4 times more Calcium, 2.9 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 2.7 times more Potassium, 18 times more Zinc and 74.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Young Cowpeas contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.3 times more Fat, 9.9 times more Saturated Fat, 4.2 times more Omega 3 and 33 times more Omega 6 than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Young Cowpeas provide inadequate amounts of Omega 6