Nutrient Comparison: Dried Beechnuts VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Young Cowpeas :
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin C than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains more Vitamin A, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Young Cowpeas :
- 1 kilogram of Dried Beechnuts has 5.2 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 2.4 times more Potassium and 9.5 times more Sodium than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 126 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Zinc and 11.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.4 times more Energy, 142.9 times more Fat, 63.5 times more Saturated Fat, 27 times more Omega 3, 211.4 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Young Cowpeas .
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6