Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Edamame
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Edamame
413g
Dried Beechnuts have 4.8 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Edamame?
Dried Beechnuts VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Edamame:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B6 than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5, 13.1 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Edamame:
500 kcal of Prepared Frozen Edamame contain 299.9 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2 times more Potassium and 18.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2 times more Fat, 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 1.3 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Edamame offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein