Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Edamame:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Frozen Edamame.
- While 1 kg of Prepared Frozen Edamame contains 2.8 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Edamame provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Edamame:
- 1 kilogram of Dried Beechnuts has 1.9 times more Copper, 1.3 times more Manganese, 2.3 times more Potassium and 6.3 times more Sodium than Cooked Frozen Edamame.
- While 1 kg of Prepared Frozen Edamame contains 63 times more Calcium, more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Edamame contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.8 times more Energy, 9.6 times more Fat, 9.2 times more Saturated Fat, 4.7 times more Omega 3, 10.3 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Frozen Edamame.
- While 1 kg of Prepared Frozen Edamame contains 1.9 times more Protein than Dried Beechnuts.