Comparing Nutrients in 500 calories Dried BeechnutsVS Garlic bread, frozen
Weight per 500 calories
Dried Beechnuts
86.8g
Garlic bread, frozen
143g
Dried Beechnuts have 1.6 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Garlic bread, frozen?
Dried Beechnuts VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Garlic bread, frozen:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 5 times more Vitamin B6 and 47.1 times more Vitamin C than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 2.5 times more Vitamin B1, 7.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Garlic bread, frozen provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Garlic bread, frozen:
500 calories of Dried Beechnuts have 3.8 times more Copper, 1.8 times more Manganese and 6 times more Potassium than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 2 times more Iron, more Phosphorus, 23.6 times more Sodium and 4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Garlic bread, frozen lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Garlic bread, frozen lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.8 times more Fat, 27.2 times more Omega 3 and 2.1 times more Omega 6 than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 1.5 times more Saturated Fat, 2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Garlic bread, frozen offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Garlic bread, frozen provide inadequate amounts of Omega 3