Nutrient Comparison: Dried Beechnuts VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Garlic bread, frozen:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.5 times more Vitamin C than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Garlic bread, frozen:
- 5 ounces of Dried Beechnuts have 6.2 times more Copper, 3 times more Manganese and 9.9 times more Potassium than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 27 times more Calcium, more Magnesium, more Phosphorus, 14.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Garlic bread, frozen contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 3 times more Fat, 44.7 times more Omega 3 and 3.4 times more Omega 6 than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Garlic bread, frozen offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.