Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Guava Nectar with Vitamin C
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Guava Nectar with Vitamin C
794g
Dried Beechnuts have 9.1 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Guava Nectar with Vitamin C?
Dried Beechnuts VS Canned Guava Nectar With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Guava Nectar with Vitamin C:
500 calories of Dried Beechnuts have 11.1 times more Vitamin B1, 13.5 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 12.4 times more Vitamin C than Dried Beechnuts.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Guava Nectar with Vitamin C:
500 calories of Dried Beechnuts have 4.3 times more Copper, 2.5 times more Manganese and 2.9 times more Potassium than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Iron and 115.7 times more Water than Dried Beechnuts.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 91.1 times more Fat and 31.3 times more Saturated Fat than Canned Guava Nectar with Vitamin C.
While 500 kcal of Canned Guava Nectar with Vitamin C contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in 500 calories.