Nutrient Comparison: Dried Beechnuts VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Dried Beechnuts has 101.3 times more Vitamin B1, 123.7 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 68.4 times more Vitamin B6 and 37.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 1.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Dried Beechnuts has 39.4 times more Copper, 6.5 times more Iron, 23.1 times more Manganese, 26.1 times more Potassium, 6.3 times more Sodium and 12 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.1 times more Energy, 833.3 times more Fat, 286 times more Saturated Fat, 2.1 times more Carbohydrate and 68.9 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein