Comparing Nutrients in 500 calories Dried BeechnutsVS Kohlrabi
Weight per 500 calories
Dried Beechnuts
86.8g
Kohlrabi
1852g
Dried Beechnuts have 21.3 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Kohlrabi?
Dried Beechnuts VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Kohlrabi?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Kohlrabi:
500 kcal of Raw Kohlrabi contain 3.5 times more Vitamin B1, 9.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 85.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Kohlrabi provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Kohlrabi:
500 kcal of Raw Kohlrabi contain 512 times more Calcium, 4.1 times more Copper, 3.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 7.3 times more Potassium, 11.2 times more Sodium and 294.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Kohlrabi lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.4 times more Fat, 20.6 times more Saturated Fat, 3.1 times more Omega 3 and 43.1 times more Omega 6 than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 3.9 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kohlrabi offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Kohlrabi provide inadequate amounts of Omega 6